Space, Equipment, and Setup at Home
Bodyweight, bands, a pair of dumbbells, and a yoga mat can power months of effective training. Choose platforms with minimal‑equipment filters and creative progressions, so you keep challenging muscles without expanding storage or budget.
Space, Equipment, and Setup at Home
If you own a smartwatch, HR strap, or connected rower, look for seamless integrations. Real‑time metrics on the screen help pace intervals, keep zones honest, and turn your living room into a feedback‑rich training lab.